How to avoid spring injuries!

Thursday, May 09, 2019
Location: Christiana Donor Center
Time: 6:30 p.m. - 7:30 p.m.

Join Physical Therapist Renee Crossman, for a discussion on readying your body for Spring. Body Mechanics for safe Gardening techniques as well as preparation for walking program will be discussed with the goal of a seamless transition to outdoor activity. Some of the pitfalls that come from poor preparation will be explored. Come with questions and be ready to move!
 

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